Self OS™ is education and self-reflection, not therapy or medical care. In crisis in the US, call or text 988. Elsewhere, call your local emergency number.
Mosaic Within, Self OS
Sign inStart free
Sign-ups open the first week of October
Evening groups and M³

Grow alongside others.

Mosaic Within evening groups are small, coach-led circles for adults who want to grow alongside others. Each group meets in person for one hour in the evening. You will learn practical tools, set goals that matter to you, and build real connection with people in a similar season of life.

In person in Katy, TexasCoaching, not therapy
How an evening flows
One hour
0:00Settle in5 min
0:05A check-in round10 min
0:15The evening’s topic and a practical tool25 min
0:40Practice in pairs or small groups15 min
0:55One small goal for the week5 min

Mosaic Puzzles and Peace has its own, slower format.

Every group includes

Small, practical and yours.

Five evening groups, one shared format: a trained coach, one tool, one goal, and a small circle that keeps its word.

A trained coach

Guides the conversation and keeps the group on track.

A practical tool

A skill to try during the week.

One small goal

A personal goal each week, and a check-in on it the next time you meet.

Group agreements

Privacy and respect: what is shared in the group stays in the group.

A small group

So everyone has room to speak.

The five groups

Pick the circle that fits your season.

Each group is one hour, in person in Katy, Texas, led by a trained Mosaic Within coach. We start a group once enough people sign up.

A Mosaic Within group
Mosaic Men’s Support
Strength, purpose and brotherhood for the pressures men carry.
Who it is for

Men who want a place to talk honestly about work, family, stress and purpose, and to build habits that make them steadier and more present.

What we cover
Handling pressure at work and at home
Communication and working through conflict
Purpose, goals and accountability
Fatherhood and family roles
Friendship and a circle of support
Rest, recharging and healthy routines
You will leave with

Practical tools for stressful days, one goal each week, and a group of men who show up for each other.

[Day] evenings, [time], one hour
In person in Katy, Texas. The address comes with your sign-up.
Starts [start date]
[Price]
Led by [coach name], a trained Mosaic Within coach
Join this group

Coaching and education, not therapy.

M3
M³

Meditation, Movement and Mobility.

M³ is the body side of Mosaic Within: three simple practices that settle, strengthen and loosen the body that carries your load. Online and in small live classes, some in Katy.

Meditation
Training
Learn to sit, breathe and notice, from two minutes to twenty. Step-by-step guided training, online and in small live classes.
Movement
Classes
Gentle, everyday movement for a body carrying a heavy load: walking, stretching and simple strength you can keep.
Mobility
Bodywork you do yourself
Self-release routines with a ball, a roller and a few stretches, done on your own body and taught step by step. No hands-on work.
Name proposed
Class schedule and prices to comeEducation and practice, not treatment
In person, in Katy

Two rooms, when you want them.

Most of Self OS™ happens wherever you are. When something is better done face to face, there are two rooms at the Katy suite: the Relaxation Room, and the Blue Room, which we use for individual, family and larger sessions.

The Relaxation Room, with massage chairs and a fireplaceRelaxation Room recliners beside the woven screen and blossom treeThe Blue Room, with sofas around a patterned rugSeating in the Blue Room beside the window
How to join

Four steps, about two minutes.

01
Choose your group

Pick the evening that fits your season.

02
Answer three short questions

They make sure a coaching group is the right fit. No clinical history is collected.

03
Read and accept

A short acknowledgement that this is coaching and education.

04
Pay through Mosaic Within

Payments go to Mosaic Within, LLC only.

Looking for treatment? You will see ways to find a licensed professional instead, and no spot is offered. A yes to question 2 shows crisis resources at once, and the coach follows up that day.

Sign-up · Mosaic Within
Online sign-up opens soon
1. What are you looking for right now?
Treatment for a mental health condition, such as an evaluation, a diagnosis or medication
A coaching group to build skills and connection
2. In the last thirty days, have you had thoughts of harming yourself or ending your life?
No
Yes
3. Are you 18 or older?
Yes
No
I understand this group is coaching and education, not therapy or medical care, and it does not provide crisis services.

If you are in crisis, call or text 988. In an emergency, call 911.

Email to reserve a spot
Mosaic Within groups are coaching and education. They are not therapy, counseling or medical care, and they do not diagnose or treat any condition. If you work with a therapist or other clinician, a group can add to that care but does not replace it.If you are in crisis, call or text 988. In an emergency, call 911.
Also live, online
Monthly drop-in with Elizabeth MacshadiyaA live video session each month. [price] per drop-in. Name and schedule to come.
Get the dates
Begin

Ready when you are.

Start with the free Self OS Snapshot: fifteen questions, and a first look at what runs underneath.

Self OS™ is education and self-reflection, not therapy or medical care. If you are in crisis, call or text 988 now.

Self OS™ is education and self-reflection, not therapy or medical care. In crisis in the US, call or text 988.
Mosaic Within, Self OS
Start free
Sign-ups open the first week of October
Evening groups and M³

Grow alongside others.

Mosaic Within evening groups are small, coach-led circles for adults who want to grow alongside others. Each group meets in person for one hour in the evening. You will learn practical tools, set goals that matter to you, and build real connection with people in a similar season of life.

In person in Katy, TexasCoaching, not therapy
How an evening flows
One hour
0:00Settle in5 min
0:05A check-in round10 min
0:15The evening’s topic and a practical tool25 min
0:40Practice in pairs or small groups15 min
0:55One small goal for the week5 min

Mosaic Puzzles and Peace has its own, slower format.

Every group includes

Small, practical and yours.

Five evening groups, one shared format: a trained coach, one tool, one goal, and a small circle that keeps its word.

A trained coach

Guides the conversation and keeps the group on track.

A practical tool

A skill to try during the week.

One small goal

A personal goal each week, and a check-in on it the next time you meet.

Group agreements

Privacy and respect: what is shared in the group stays in the group.

A small group

So everyone has room to speak.

The five groups

Pick the circle that fits your season.

Each group is one hour, in person in Katy, Texas, led by a trained Mosaic Within coach. We start a group once enough people sign up.

A Mosaic Within group
Mosaic Men’s Support
Strength, purpose and brotherhood for the pressures men carry.
Who it is for

Men who want a place to talk honestly about work, family, stress and purpose, and to build habits that make them steadier and more present.

What we cover
Handling pressure at work and at home
Communication and working through conflict
Purpose, goals and accountability
Fatherhood and family roles
Friendship and a circle of support
Rest, recharging and healthy routines
You will leave with

Practical tools for stressful days, one goal each week, and a group of men who show up for each other.

[Day] evenings, [time], one hour
In person in Katy, Texas. The address comes with your sign-up.
Starts [start date]
[Price]
Led by [coach name], a trained Mosaic Within coach
Join this group

Coaching and education, not therapy.

M3
M³

Meditation, Movement and Mobility.

M³ is the body side of Mosaic Within: three simple practices that settle, strengthen and loosen the body that carries your load. Online and in small live classes, some in Katy.

Meditation
Training
Learn to sit, breathe and notice, from two minutes to twenty. Step-by-step guided training, online and in small live classes.
Movement
Classes
Gentle, everyday movement for a body carrying a heavy load: walking, stretching and simple strength you can keep.
Mobility
Bodywork you do yourself
Self-release routines with a ball, a roller and a few stretches, done on your own body and taught step by step. No hands-on work.
Name proposed
Class schedule and prices to comeEducation and practice, not treatment
In person, in Katy

Two rooms, when you want them.

Most of Self OS™ happens wherever you are. When something is better done face to face, there are two rooms at the Katy suite: the Relaxation Room, and the Blue Room, which we use for individual, family and larger sessions.

The Relaxation Room, with massage chairs and a fireplace
Relaxation Room recliners beside the woven screen and blossom tree
The Blue Room, with sofas around a patterned rug
Seating in the Blue Room beside the window
How to join

Four steps, about two minutes.

01
Choose your group

Pick the evening that fits your season.

02
Answer three short questions

They make sure a coaching group is the right fit. No clinical history is collected.

03
Read and accept

A short acknowledgement that this is coaching and education.

04
Pay through Mosaic Within

Payments go to Mosaic Within, LLC only.

Looking for treatment? You will see ways to find a licensed professional instead, and no spot is offered. A yes to question 2 shows crisis resources at once, and the coach follows up that day.

Sign-up · Mosaic Within
Online sign-up opens soon
1. What are you looking for right now?
Treatment for a mental health condition, such as an evaluation, a diagnosis or medication
A coaching group to build skills and connection
2. In the last thirty days, have you had thoughts of harming yourself or ending your life?
No
Yes
3. Are you 18 or older?
Yes
No
I understand this group is coaching and education, not therapy or medical care, and it does not provide crisis services.

If you are in crisis, call or text 988. In an emergency, call 911.

Email to reserve a spot
Mosaic Within groups are coaching and education. They are not therapy, counseling or medical care, and they do not diagnose or treat any condition. If you work with a therapist or other clinician, a group can add to that care but does not replace it.If you are in crisis, call or text 988. In an emergency, call 911.
Also live, online
Monthly drop-in with Elizabeth MacshadiyaA live video session each month. [price] per drop-in. Name and schedule to come.
Get the dates
Begin

Ready when you are.

Start with the free Self OS Snapshot: fifteen questions, and a first look at what runs underneath.

Self OS™ is education and self-reflection, not therapy or medical care. If you are in crisis, call or text 988 now.