Grow alongside others.
Mosaic Within evening circles are small circles of members who want to grow alongside others. Each circle meets for one hour in the evening, every two weeks, in person at the Katy suite (six people at a time) or online by video (up to ten). A Flight Guide from the circle hosts, this week’s tribe prompt is the agenda, and the room keeps its agreements. You will learn practical tools, set goals that matter to you, and build real connection with people in a similar season of life.
Pieces of Peace Within has its own, slower format.
Small, practical and yours.
Ten evening circles, one shared format: a Flight Guide as host, this week’s prompt, one goal, and a small circle that keeps its word. Elizabeth Macshadiya or a Mosaic Within coach visits each circle once a quarter.
A member of the circle who has reached Flight Guide, named by Mosaic Within, opens the room and keeps the hour’s shape.
The tribe prompt in your account is the agenda, so the online tribe and the room are one conversation.
A personal goal each meeting, and a check-in on it two weeks later.
Privacy and respect, on the wall with the crisis line: what is shared in the room stays in the room.
Six at a time in person, ten at most by video, so everyone has room to speak.
Pick the circle that fits your season.
Each circle is one hour, hosted by one of its own Flight Guides. Every two weeks, in person in Katy, Texas, six people at a time with limited availability, or online by video, up to ten people. A circle meets once enough members RSVP. The same faces, every two weeks, in the same room: the third place, rebuilt on purpose.
Men who want a place to talk honestly about work, family, stress and purpose, and to build habits that make them steadier and more present. All men are welcome.
Practical tools for stressful days, one goal to carry to the next meeting, and a group of men who show up for each other.
Coaching and education, not therapy.
Women who want to strengthen their voice, set healthy boundaries, and move toward their goals while balancing many roles.
Clear next steps toward a goal, words for the boundaries you want to set, and a circle of women cheering you on.
Coaching and education, not therapy.
Adults in their twenties working through independence, careers, relationships and big decisions.
A clearer sense of direction, habits you can keep, and friends who are figuring it out too.
For ages 20 to 29.
Coaching and education, not therapy.
Anyone who wants a relaxing way to slow down, focus the mind and enjoy good company.
A calmer evening, a piece that grows meeting by meeting, and people you look forward to seeing.
Puzzles and paint-by-numbers are part of the evening.
Coaching and education, not therapy.
Adults moving through a life transition, such as a new job or a job loss, a move, a new baby, an empty nest, the end of a relationship, retirement, or caring for a parent, who want practical ways to handle the stress that comes with change.
A personal plan for your transition, a toolkit for stressful moments, and people who understand what you are going through.
If a transition includes grief, trauma or stress that feels out of control, the coach will help you find a licensed professional.
Coaching and education, not therapy.
Adults who feel stretched thin and pulled in every direction, and want to build the small daily anchors (sleep, food, movement, routines, rest and a few clear boundaries) that keep them steady when life is loud.
A short list of daily anchors you can keep, a plan for the weeks that go sideways, and people who are building the same steadiness.
Coaching and education, not therapy.
Adults who start more than they finish, lose the thread in a full day, or put off the thing that matters most, and want practical ways to focus, follow through and finish.
A weekly plan that fits your real life, a way to start when you are stuck, and a group that checks in on the goal you set.
If difficulty with focus is affecting your work, school or health, the coach will help you find a licensed professional for an evaluation.
Coaching and education, not therapy.
Adults who feel stuck: in a job, a decision, a relationship pattern or a season that will not move, and want practical ways to get unstuck without forcing it.
A clear picture of the stuck place, one small experiment to run before next time, and people who are moving again too.
If feeling stuck comes with hopelessness, the coach will help you find a licensed professional right away.
Coaching and education, not therapy.
Single mothers who carry the whole load and want a circle that understands it: practical support, a breath, and people who show up.
A plan for the hard days, a few people who will answer the text, and one small thing that is yours.
Coaching and education, not therapy.
Christians who want their faith in the room while they do this work, and a circle where faith and everyday pressures are talked about together.
Practical tools that sit alongside your faith, one step for the coming weeks, and a circle that holds both.
Faith here orients; it is never interpreted for you. The coach follows your words and your tradition.
Coaching and education, not therapy.
Meditation, Movement and Mobility.
M³ is the body side of Mosaic Within: three simple practices that settle, strengthen and loosen the body that carries your load. Online and in small live classes, some in Katy.
Thirty quiet minutes.
Settle into a massage chair or a Zero Gravity chair at the Katy suite, choose a face mask, and rest to calming music and encouraging messages. Book a single session, or a package with a face mask at every visit.
Hours: Monday to Friday, 9 AM to 5 PM. Some evenings and Saturdays are available; ask the Mosaic admin team.
Pay when you book. A session you miss, or cancel with less than 24 hours’ notice, is forfeited. The only exception is a true emergency, which the Practice Manager or the Owner decides. Documentation of the emergency helps. At your first booking you sign a short release, once; you are asked again only if it changes.
A self-pay wellness service of Mosaic Mental Health and Wellness, booked on its calendar. It is not therapy or medical care, and it is not billed to insurance.
The rooms, when you want them.
Most of Self OS™ happens wherever you are. When something is better done face to face, the Katy suite has the Relaxation Room, the Blue Room for family and larger sessions, and quiet consultation rooms for one-to-one work. The suite is shared with Mosaic Mental Health, the clinical practice, which is separate from Mosaic Within.
Four steps, all inside your account.
The book, then the Journey, then the membership at $89 a month. Everyone in the room has done the work.
Your local tribe meets in person at the Katy suite, six at a time; your national tribe meets by video, up to ten.
Seats go in the order of RSVPs. A seat you cannot use, release it so another member can take it.
The circle agreements: what is shared in the room stays in the room. Coaching and education, not therapy.
Not a member yet? Start with the free Snapshot and the book; the membership opens the circles, the Tribes and the library.
If you are in crisis, call or text 988. In an emergency, call 911.
Sign in to RSVPReady when you are.
Start with the free Self OS Snapshot: fifteen questions, and a first look at what runs underneath.
Self OS™ is education and self-reflection, not therapy or medical care. If you are in crisis, call or text 988 now.
