Fifteen questions. A first look underneath.
Fifteen questions across Mind, Body, Spirit and Life. Your free result shows your signal map, the driver underneath, and the question you may really be asking. The full seventy-question Self OS™ Assessment and your full report come with the Self OS™ Journey.
Nine sections. Your whole story.
The free Snapshot asks fifteen of these questions. The full Assessment, included with the Journey, asks all seventy: fifty-four on a five-point scale from Never to Always, and sixteen in your own words. Tap a section to see a real question.
No wrong answers. This is the beginning of your story being witnessed.
Answer as much or as little as you like. Whatever you share shapes how your report speaks to you.
How your inner world is running.
What your body has been carrying, and what already helps it release stress.
Meaning, identity, and the thread that holds your story together.
The people, places, and pressures around you.
From what you came looking for, to what you may really be searching for.
Not only what hurts, but what survived.
Where you are on the road, and how ready you feel to act.
Written for you, page by page.
Your full Self OS™ Report comes with the $297 Journey and opens in your private Journey Journal™. It never lists your answers back; it reads them together. Your free Snapshot result shows your signal map, leading driver and Nested Need question.
Reflect, Discover, and Grow. Your report is dated and presented to you by name.
Your story is not graded here. It is witnessed: the need you named, the sentence you finished, and the person you want to become, in your own words.
Four domain scores, framed as signals rather than symptoms, with the loudest signal named first.
Your top two drivers, from Biological, Psychological, Relational, Spiritual and Environmental, explained in plain language.
“You came here looking for one thing. What you may really be searching for is the answer to another.”
A first module and Signal Drop™ chosen by your leading driver, plus one mind-body practice built on what already works for you.
Self OS™ is education and self-reflection, not diagnosis or treatment. If you are ever in crisis, call or text 988.
Fixed numbers. Your own words.
One question at a time, about fifteen minutes. The 988 line stays on the screen the whole way.
The same answers always give the same numbers, every time.
Anything you write is screened for crisis language before your report is written.
Your scores and your own words, brought together in plain language inside Self OS™ guardrails. It arrives in your private Journey Journal™; the email links you in, with nothing to download.
Designed by Elizabeth Macshadiya, PMHNP-BC. The report is education and self-reflection. It is never a diagnosis, and it never becomes treatment advice.
The free Snapshot is fifteen questions and returns your four domain scores, your leading driver and your Nested Need question. The full seventy-question Assessment and your five-part report come with the $297 Self OS™ Journey.
Ready when you are.
Start with the free Self OS Snapshot: fifteen questions, and a first look at what runs underneath.
Self OS™ is education and self-reflection, not therapy or medical care. If you are in crisis, call or text 988 now.
